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Jul
2
2021
by
Tobe Brockner
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Social Media is a Highlight Reel

Social media is such a highlight reel of life. And I’m not even talking about everyone else’s social media either. I’m talking about my own. It’s a place I go to document the high points of my life and the journey I am on in the moment. The wins, the achievements, the crushed goals are […]
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Jul
1
2021
by
Tobe Brockner
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Why Setting Goals Leads to Failure

“You’re easily fat enough to win this thing,” my wife told me. I looked at her quizzically, not sure I heard her right. “I mean, you know what I mean,” she said a little flustered at this point. “I’m not insulting you, just saying you know how to lose weight and can lose enough in […]
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Jun
30
2021
by
Tobe Brockner
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The Tyranny of Self-Deception

I was standing in the middle of the woods, dripping with sweat, wrestling with a tent pole, trying to erect a structure that I would sleep in for the next 3 nights. A structure that was created by some kind of sadist who enjoyed torturing the likes of me with its complicated and contradictory instructions […]
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Jun
29
2021
by
Tobe Brockner
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How to Create Instant Belief (Even if You Are Unmotivated)

“I’m just not motivated to make any changes in my life right now. I feel lethargic, depressed, and just can’t seem to get motivated to do anything,” my friend lamented. We were having lunch together and he was asking me about my recent weight loss. He - like so many others - wanted to know […]
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Jun
28
2021
by
Tobe Brockner
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Book Review: The Obesity Code

I got the call on February 25, 2021. It was the nurse from my doctor’s office and she had the results of my blood test.  “I’m sorry to inform you that you have a formal diagnosis of Type II Diabetes. The doctor would like to see you as soon as you can come in to […]
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