latest posts

Are You Still Carrying Herr?

Are You Still Carrying Herr?by: Tobe BrocknerPublished on: 03/03/2026

This blog reflects on the lessons of a classic monk story, exploring how we carry past mistakes, regrets, and outdated beliefs. It encourages mindfulness, letting go of unnecessary burdens, and choosing peace over self-punishment to live fully in the present.

Business MindsetPersonal Development
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Are You Still Carrying Herr?

Choose Your Pain

Choose Your Painby: Tobe BrocknerPublished on: 11/09/2021

During a 36-hour fast I find clarity and a simple truth: pain is inevitable — choose the pain that builds meaning and growth.

Personal Development
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Choose Your Pain

That Time I Got Stuck in a Wetsuit

That Time I Got Stuck in a Wetsuitby: Tobe BrocknerPublished on: 10/09/2021

A funny scuba-cert tale: stuck in a wetsuit, he battles panic and perseveres — a sweaty, triumphant lesson in determination and freedom.

Personal Development
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That Time I Got Stuck in a Wetsuit

3 Tips for Intermittent Fasting

3 Tips for Intermittent Fastingby: Tobe BrocknerPublished on: 07/09/2021

Intermittent fasting transformed my health and helped me lose 65lbs. Here are 3 practical tips—start small, hydrate, and build smart habits—that make fasting easier and sustainable.

Personal Development
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3 Tips for Intermittent Fasting

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